04.23.24
DELOAD week 1 day 2 back squat : 3 x
DELOAD week 1 day 2 back squat : 3 x
DELOAD week 1 day 1 3 x 6 : behind
15-min amrap 400m run 15 push ups 30 kb
2 rounds (35-min) 100 wall ball 50 burpee box jump
3 sets -warm up to working weight 1 high pull
3 rounds : e3mom 500m row 500m ski 2
4 sets : building up to 65-70% of max
back squat : deload 3 x 6 @ 65% of
4 sets : building up to 65-70% of max snatch
4 rounds : e3mom 400m run 15 burpee pull ups